Skyword

Restructure Your Workouts for Fun and Motivation

Do you find yourself wishing your workout were over before it starts? It's okay to dread the really tough exercises, but you should never actually...

Keep Your Team Healthy With a Hydration System

A common goal shared by all teams, from NCAA Division I football to high school lacrosse, is to make sure your athletes stay healthy. And a key comp...

Develop Your QB With These 4 Drills

Terry Bradshaw, Dan Marino and Joe Montana. Their names immediately evoke memories of awe-inspiring plays and Super Bowl rings. But these NFL qua...

2 Boxing Drills to Develop Punching Power

  The boxing myth, "punchers are born, not made," is still believed because many fighters are training with outdated methods and never realize...

How to Teach the 3 Key Elements of Quarterbacking

Although it's important to train as a team in the off-season, quarterbacks require a specialized program to develop the skills they need to excel ...

The Secret to Coaching an Ace Softball Pitcher

Physical talent doesn't always translate onto the field, especially the softball mound. Softball pitchers must possess the ability not just to hit t...

Learn the Secrets of Tapering

There's a tried and true pre-race secret for runners to achieve optimum results. Not adding extra miles. And not a shocking nutrition hack. To re...

Getting a Grip on CrossFit

There's no denying the impact CrossFit has made on the fitness world. To outsiders it looks intimidating, even painful. Yet everyone seems to have...

How to Read Your Athletes

While working with high school tennis players, I've noticed that during the school year, some adolescents have a tendency to come to practice with a...

3 Easy and Effective Leg Exercises for Women

No one is completely happy with how they look. But Dove Ads have made it clear that females are unhappier with their body image then males. And one ...

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