Skyword

Power Your Training With Superfoods

Superfoods don't just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push ha...

Use the Chimp Paradox to Handle Anxiety Like a Pro

The feeling of anxiety is fundamentally the same as the feeling of excitement from a neurological and psychological perspective. The only differen...

How to Create a Workout Schedule

Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid ex...

How to Look Good After a Workout: Style Tips

Style doesn't have to be sacrificed just because you exercise. If you have a busy lifestyle, you may not have time to shower and change, put on fr...

Strength Training Keys to Optimum Performance

There are many ways to approach strength training, so many that it can become a guessing game. You may find yourself wondering: What exercises...

How to Run and Attack the 1-3-1 Half-Court Trap

Many basketball teams find the 1-3-1 half-court trap to be an extremely effective tool for disrupting opposing offenses. When offenses get uncomfo...

BPA: Health Hazard In Your Water Bottle?

Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summ...

How to Calculate and Use Your Running Pace

Running pace is as essential to a runner's performance as fuel, hydration and running mechanics. If you're transitioning from recreational to perfor...

Golfers: Take Your Practice Swing to the Course

Golfers often look terrific on the driving range, but fail to take the same swing to the course. Why? Many players use the driving range simply to...

No, Really—Don't Shop When You're Hungry: A Study

NEW YORK (Reuters Health) - A new study offers evidence to support what many people have learned for themselves: never go grocery shopping when yo...

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