Stan Dutton

Stan Dutton

Stan Dutton is the co-owner of Training for Warriors Boston and an independent personal trainer. He completed 300 hours of hands-on training at the American Academy of Personal Training and earned his Training for Warriors Level 2 certification. He is a second degree black belt in Taekwondo.

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How to Make Your Workouts More 'Intense'

What exactly "Intensity" does this even mean? Well, let me begin by covering what it does NOT mean. -Training past technical failure -Training so hard...

Box Jumps: Are They Really Worth It?

Before reading this, I'm going to have to you to repeat something 10 times to yourself. You can do this quietly or you can do this out loud. "Just...

Get a CrossFit Body Without CrossFit

We all know the look that I'm talking about... Lean, muscular, athletic, powerful. Male or female, this tends to be the idea physique. Not too muscular,...

So You Want to Get Strong: The Program

So you want to get strong. But really… Do you? There's a lot of money in fitness. Everyone is ready and willing to sell you the latest and greatest...

You're Doing It Wrong: Exercise Tempo

Warning: The workouts included in this article will not make you look cool or impress your friends… Yet. I've had it with everyone trying to improve...

You're Doing it Wrong: Strength Training For Women

I'll be honest with you… Nobody is fed more BS than women when it comes to getting in shape, especially when we talk about strength training for women....

You're Doing It Wrong: The Muscle Building Diet

Imagine this: There are two athletes. They're both doing the exact same workouts in preparation for the upcoming season. Both athletes are...

You're Doing It Wrong: The Warm-Up

Bob walks into the gym sipping his highly caffeinated pre workout and hops on the treadmill to warm up. Bob doesn't necessarily like to do this, he...

You're Doing It Wrong: Strength Training

Chances are, you're making exercise selection and strength training much more complicated than it needs to be. Check this out:   Imagine two houses are...

You're Doing It Wrong: Running

Dear runners,I've got something to tell you, it may not be easy to hear, but you've been doing it wrong this whole time. Now, I'm probably going to make...

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