Stephen Hooper II

Stephen Hooper II

Stephen Hooper II is a certified personal trainer, sports conditioning specialist and functional training specialist through ACE in the Detroit area. He graduated from Oakland University with a degree in health science.

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Get Even More Out of Your Hill Sprints With These Variations

An athlete is a person that is designed to move. Athletes who have hit a plateau may need some additional tweaking of their program or lifestyle to get...

Improve Your Durability With 3 BOSU Exercises

Recent research indicates that neuromuscular training is essential for minimizing injuries to athletes such as ACL injuries, ankle sprains and lower...

5 Physioball Core Exercises That Build Strength and Stability

There are traditional exercises that enable your core; however, if you'd like to attempt a different method to your training regimen or provide a...

The Plank Workout That Helps You Get Faster

It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...

Train Harder With Hill Sprints

Walter Payton and Jerry Rice had a training regimen in common: hill sprints. A study by Texas Tech University found that athletes who wore weighted...