Steve Green

Steve Green

Steve Green is freelance writer specializing in athlete performance and the college recruiting process. An ACE-certified personal trainer and a Level 1 Sports Performance Coach through U. S. Weightlifting, he worked in the college recruiting industry while earning his Master's degree in Sports Administration from Northwestern University. An avid runner, he enjoys competing in a variety of races, and he finished his first marathon at the 2012 Chicago Marathon.

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Why Hammer Curls Build Bigger Arms

When in the weight room, most lifters choose to focus on the arms at some point in their routine. When working the arms, curls are often the weapon of...

Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

The Role of Parents in College Recruiting

The role of parents in the college recruiting process is something that can be overlooked. With so much excitement between the actual games and...

Improve Your Conditioning With This Heavy Bag Workout

A heavy bag workout doesn't have to be reserved to just boxers and martial artists. Athletes in all sports can benefit from taking the gloves to the...

Are Knuckle Push-Ups Worth It?

Knuckle pushups are something that many athletes have probably heard of and possibly have tried. Popular in the combat sports community (martial arts,...

Tabata Push-Ups Will Kick Your Butt

If you are looking for a way to really challenge yourself, then a workout involving Tabata pushups is perfect for you. A Tabata (named after the...

4 Fun Workouts That Also Increase Athletic Performance

As athletes, our minds can be conditioned to think that all of our workouts have to be serious undertakings in the gym. Fun workouts though can be a...

Build Lower-Body and Core Strength With This Zercher Squat Workout

If you have never heard, or performed, a Zercher Squat before you aren't alone, but this squat variation is popular with smart lifters across the world....

Try These HIIT Treadmill Workouts to Get in Shape Fast

A HIIT treadmill workout can be a great way for an athlete to build up their conditioning. While running on the "dreadmill" may not seem like your idea...

4-Exercise Bicep Workout Finisher

Every athlete and weight room fanatic is constantly looking for the best bicep workout to get bulging arms that make people notice. But big, sculpted...

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