Steve Green

Steve Green

Steve Green is freelance writer specializing in athlete performance and the college recruiting process. An ACE-certified personal trainer and a Level 1 Sports Performance Coach through U. S. Weightlifting, he worked in the college recruiting industry while earning his Master's degree in Sports Administration from Northwestern University. An avid runner, he enjoys competing in a variety of races, and he finished his first marathon at the 2012 Chicago Marathon.

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Take the 100 Push-Ups Challenge

Performing 100 pushups can be a challenge for anyone, but performing 100 consecutive really can stretch the boundaries of an athlete's fitness. Reaching...

5 Things You Need to Know About Muscle Mass

Many athletes want to increase their overall mass for a variety of reasons. Some wanted added power, while others need size to perform at their best....

How to Handle Muscle Soreness After a Workout

Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...

Gain Off-Season Mass With This German Volume Training Routine

Employing a German Volume Training routine into an offseason is one way for athletes to gain size and mass. The offseason is the perfect time for...

Build Muscle With This Simple Upper-Body Workout Routine

To build muscle, every athlete needs a challenging upper body workout routine to work their muscles and stimulate muscle growth. For intermediate and...

Build a Strong Chest With the Incline Bench Press

Ask any athlete to pick their favorite exercise and the bench press will probably near the top of the list. The bench press is a traditional indicator...

Build Strength with a 5x5 Workout

One of the most popular workout routines for athletes looking to build strength is a 5x5 workout. The 5x5 method is a simple, but effective, way for...

Use the Athlete's 30-Day Challenge to Track Your Fitness Progress

A 30 day challenge is a great way for athletes to measure their progress over a set amount of time. From full workouts to finishers to diets, there are...

Perform These 2 Quick Workouts to Improve Strength and Endurance

Full body workout routines are a must have for athletes looking to challenge themselves outside the gym. Built around the pillars of push ups and...

Training for a 5K If You're Already a Competitive Athlete

Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...