Steven Iorio

Steven Iorio is an athletic trainer and strength and conditioning specialist. A graduate of Marist College, he is the Director of Athletic Training at Mount Saint Mary College. He has completed over three years of volunteer internships with Division I conditioning programs in football, basketball, lacrosse and soccer.

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3 Steps to Alleviate a Sore Neck

One of the more common problems/injuries that I see in the athletic training clinic is a sore neck. Whether it is a lacrosse player sustaining a big hit...

4 Simple Golf Core Exercises to Increase Your Driving Distance

Every driving range in America that you go to and listen for 5 minutes you will hear "I crushed my drive" or "I played okay but on the 13th hole I hit a...

Basketball Players: Prevent Ankle Sprains With These 3 Exercises

Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...

5 Basketball Pre-Game Snacks for Full-Game Energy

5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...

10-Minute Ankle-Strengthening Program

10 Minute Ankle Strengthening Program As a Certified Athletic Trainer, one of the most common injuries that I see in sports is the inversion ankle...

Golf Nutrition Tips to Keep You Fueled for 18 Holes

When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...

In-Season Baseball Pitcher Workout Program

In-Season Baseball Pitcher Workout Program Baseball pitchers have to take a different approach than the rest of the team when strength training...

3 Easy Warm-Up Stretches to Improve Your Golf Game

Golf has become a sport where physical fitness has become a part of the normal routine. Whether you are a weekend warrior, club champion, collegiate...

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