Steven Trolio

Steven Trolio is a personal trainer certified by the National Strength and Conditioning Association. He is currently a student at Cleveland State University.

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6 Back Exercises That Will Improve Your Life

High level performance can always be supplemented by extra back strength. Whether you're an office worker or an elite athlete, a muscular back can help...

4 Core Exercises That Target Different Muscles

All core exercises have some kind of value, but labeling them as nothing more than "core exercises" could potentionally be missing the point.  Although...

Ready to Lift Heavy? Check Out These Injury Prevention Tips

Heavy lifting is a stressful process.  Although we derive great benefits from resistance training, it's important to monitor fatigue and recovery to...

Short on Time? Try This Kettlebell Workout

Two and a half minutes isn't much time.  If you use it wisely, however, you can get a great training stimulus and boost your level of strength and...

Solutions to 3 Common Workout Mistakes

Workout mistakes are a good thing.  They give us an opportunity to learn and grow.  If we're smart about them, we come out of the experience a more...

3 Upper-Body Exercises That Challenge Your Weaknesses

Although every exercise has value, the most difficult variations are often overlooked in training programs. However, the most difficult variations are...

2 Safe Pre-Workout Supplements

Pre-workout supplements are a very common purchase for young athletes looking to improve their fitness and performance. With so many brands and choices...

Finishing Exercises for Conditioning and Endurance

"Finishers" are a short bouts of intense exercise that are best used at the end of a strength workout. They are tremendously effective for conditioning...

A Simple Strategy for Serious Muscle Growth

We all want more muscle, but building it isn't exactly the easiest process, especially if you're not a beginner. The amount of work needed to maximize...

8 Exercises to Improve Lower-Body Strength

Strong legs can make you an asset on the playing field. If you want to be fast, agile and resilient in your sport, your best option is to strengthen...

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