T. J. Allan

Website: http://www.ageless-fitness.com/gym/

T. J. Allan

Born and raised in Gillespie, Illinois, Allan received his Doctorate of Pharmacy from St. Louis College of Pharmacy in 2007. He is Functional Movement Screen-certified, and he plans to become NSCA-certified. His areas of expertise are natural products, herbals, and dietary supplements—and their effects on the human body. He has also written for Bluff magazine, Fight magazine, IHoops.com and other online publications about the benefits of supplements and natural products on mental and physical performance.

Back to Experts List

Basketball Players: Improve Your Crossover With This Weightroom Workout

Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...

The Ultimate 60-Minute Dribbling Workout

The dribbling workout below is from our killer crossover basketball camp at 4th Quarter Training. It is 60 minutes of non-stop dribbling action with two...

Basketball Shooting Form: Are You Making These Two Fatal Mistakes?

Perfecting your basketball shooting form Shooting is not only an art; it's also a science. The best shooters in the world have perfected their shots...

Should Basketball Players Bench Press?

The bench press for basketball players: Is it helping or hurting your shot? Over the years we've seen an exponential increase in the amount of...

Women's Basketball Single-Leg Training Tips

Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...

Drills to Create the Ultimate Basketball Crossover

Creating the ultimate basketball crossover drills The crossover is the Swiss army knife of basketball moves. It's effective against every kind of...

Ball-Handling Drills to Improve Your Results in Half the Time

The easiest trick to improve efficiency during basketball practice is to perform ball-handling drills with two balls. Our players here at 4th Qua...

The Ultimate Pre-Game Basketball Meal

Young athletes, even those who are serious about their game, are typically the worst offenders when it comes to realizing the importance of consumin...

Basketball Players: Build Muscle With Nutrition

Each year, basketball becomes more physical. Although height is still the predominant physical attribute of basketball players, today's game require...

Perfecting the Eurostep From the Gym to the Court, Phase 2: Force Propulsion

This is the second phase of a 12-week plyometric training program specifically designed to make your Eurostep more devastating. (Catch up on Phase 1...