How to Start an Off-Season Football Workout Program
Football has a relatively short season and a long off season. However, the off season certainly does not mean a 'rest season.' Following is an example...
Improve Your Pitching Accuracy With These Core Exercises
A baseball pitcher with clean, efficient mechanics is a stronger candidate for major league success. Delivering an accurate, fast baseball pitch...
Improve Timing, Coordination, Agility and Quickness with the Lateral Shuffle Ball Drill
Timing. Coordination. Agility. Quickness. Proprioception. These are just a few benefits that come to mind when thinking about the many benefits of one...
Hip Flexor Strengthening Exercises for Sprint and Jump Performance
Hip flexor muscles, located on front of your hip, strengthening exercises are often neglected in training programs. Yet these muscles are very important...
Resisted Sprints: Use the Right Weight to Get Faster
Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...
Obstacle Race Training: Get in Shape With This Finisher
The sled complex is a great obstacle race training "finisher" to your workout. Whether you are an obstacle racer, or looking for a fun alternative to...