Taylor Ryan

Taylor Ryan

Taylor Ryan, NASM C-PT, is a personal trainer and nutrition consultant in Charleston, S.C. She combines programs for strength training, endurance training and high intensity intervals to provide the best results. She runs a seven-location boot camp with her husband, trains the women’s traveling soccer team, and writes the blog for LiftingRevolution.com. Ryan is an accomplished runner and a strong competitor.

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The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which re...

5 Foods to Avoid Before a Race

A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid th...

Running Away From GI Distress: Symptoms, Causes And Tips

Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, y...

3 Unconventional Tips for Healthy Eating

You became a competitive athlete because you enjoy a challenge. It isn't an easy process to reach the top. It takes hard work. Same with nutrition. ...

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