Tim DiFrancesco

Website: http://www.tdathletesedge.com/

Tim DiFrancesco

Tim DiFrancesco, PT, DPT, ATC, CSCS, spent six seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and is the founder of TD Athletes Edge. He is nationally renowned for his evidence-based and scientific approach to fitness, training, nutrition and recovery for athletes and fitness enthusiasts. DiFrancesco graduated from Endicott College with a Bachelor’s in Science in Athletic Training and from the University of Massachusetts - Lowell with a Doctorate in Physical Therapy. Visit TD Athletes Edge online at www.tdathletesedge.com and on social media at @tdathletesedge. 

 

 

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Loosen Up Your Hips With This Simple Stretch

Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...

Have Trouble Perfecting Your Deadlift Form? Try Barbell Rack Pulls

You better rack yourself before you wreck yourself! The Barbell Rack Pull is a great exercise for helping you to tighten up your deadlift form and...

Prepare Your Hamstrings for Sprinting With This Warm-Up Drill

Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

6 Side Plank Exercises You Should be Doing Instead of Weighted Side Bends

I cringe when I see weighted side bends. They're doing more harm than good, and yet I still see them being done by unknowing folks who think they're...

This Exercise Will Make Your Balance Workouts Actually Work

I roll my eyes when I see people attempting to train for better balance as if they're a seal in a circus. This isn't training, it's shenanigans....

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