Tony Duckwall

Website: http://edge-trained.com

Tony Duckwall is the athletic performance director for KIVA volleyball and IFHCK field hockey and co-owner and sports performance director for Louisville-based EDGE Sports Performance. He has helped produce winning seasons as a strength and speed coach in Arena football, Bellarmine University women's basketball and volleyball, and North West Florida Raider baseball. He has personally worked with over 500 collegiate scholarship and professional athletes.

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3 Skipping Drills to Improve Your Hops and Speed

Sprinting and jumping are crucial for success in many sports. Athletes must reach top speed in the blink of an eye to get on base or score a touch...

Softball Base Running Drills

In softball, getting on base is purely about speed. A quick jump toward first base after a batter makes contact with the ball is often the differenc...

Volleyball Players: Avoid Low Back Pain With This Stretching Technique

Sore low backs are common among volleyball players midway through the season. Despite their athleticism and dedicated training, many players suffe...

Soccer Goalies: Step Up Your Game With Lateral Movement Drills

To be effective, soccer goalies have to be able to change direction on a dime and explode with speed and power. Coaches and trainers often run drill...

Ultimate Volleyball Workout

Photo: AP To be a great volleyball player you need speed, quickness and crazy jumps. What is the "best workout" to develop a championship-ca...

Softball Players: Why You Need to Deadlift

Softball players—do you deadlift? If not, you need to add this essential exercise to your training as soon as possible. Now, I know what you're...

2 Speed Drills to Improve Your Volleyball Game

Volleyball is a game of quick feet and fast reactions. Most movements are performed in 3- to 5-step patterns, so it is critical for players to mas...

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