Tony Gentilcore

Website: http://tonygentilcore.com

Tony Gentilcore

A Certified Strength and Conditioning Specialist through the NSCA, Tony Gentilcore is a co-founder of Cressey Performance (Hudson, Mass.). He's a regular contributor to sites such as T-Nation.com and Livestrong.com, as well as to Men's Health magazine. For more information, check out his website at www.TonyGentilcore.com.

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The One Thing Young Athletes Are Lacking

Spoiler Alert: the answer is...Resiliency Not lack of coaching, availability to fitness equipment, or the support of overzealous parents who feel their...

Workout Program Design for Beginners

Workout Program Design for Beginners Donald Trump jokes notwithstanding, the internet likes to argue. Especially when the topic revolves around fitness...

How to Fix Back Rounding When Deadlifting

It was the best of spines, it was the worse of spines. Forgive the literary pun, but when it comes to the action of deadlifting there's no denying the...

Never Bench Press With Your Feet in This Position

I don't like using the terms never, everyone, and always when discussing any topic related to fitness. Why? Because, generally, it's arcane and short...

Why You Shouldn't Specialize in One Sport Too Soon

Specialize in one sport (< - just added this to pass SEO). I work with a wide variety of athletes on a daily basis. And while I've worked with...

The Weakling's Guide to Working Out

There are a million and one reasons why someone may make the decision to start working out. For the sake of brevity, "working out" in this instance...

The 2-Workout In-Season Strength Training Plan for Baseball Pitchers

In-season strength training for baseball pitchers is a bit more "complicated" compared to off-season training. Off-season training is generally...

Why Baseball Players Should Never Back Squat

Back Squat - just put this here so that it would pass the SEO score The research – and real world evidence – doesn't lie: 80% of people, from elite...

Is CrossFit a Good 'Fit' For Baseball Players?

It seems like you can walk more the 20 yards nowadays without crossing paths with a CrossFit affiliated gym. Unless you've been living underneath a rock...

Why Baseball Players Shouldn't Bench Press

There are more than a few sacred cows in the strength and conditioning realm - one of which being the bench press is staple in most - if not all -...

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