Never Bench Press With Your Feet in This Position
I don't like using the terms never, everyone, and always when discussing any topic related to fitness. Why? Because, generally, it's arcane and short...
Why You Shouldn’t Specialize in One Sport Too Soon
Specialize in one sport (< - just added this to pass SEO). I work with a wide variety of athletes on a daily basis. And while I've worked with...
The 2-Workout In-Season Strength Training Plan for Baseball Pitchers
In-season strength training for baseball pitchers is a bit more "complicated" compared to off-season training. Off-season training is generally...
Why Baseball Players Should Never Back Squat
Back Squat - just put this here so that it would pass the SEO score The research – and real world evidence – doesn't lie: 80% of people, from elite...
Is CrossFit a Good ‘Fit’ For Baseball Players?
It seems like you can walk more the 20 yards nowadays without crossing paths with a CrossFit affiliated gym. Unless you've been living underneath a rock...
Why Baseball Players Shouldn’t Bench Press
There are more than a few sacred cows in the strength and conditioning realm - one of which being the bench press is staple in most - if not all -...