Wil Fleming

Website: http://www.beforcefit.com/

Wil Fleming

Wil Fleming is the owner of Force Fitness in Bloomington, Ind. During the past two years, he has helped more than 15 athletes go on to play Division I athletics. He is the author of the speed and agility portion of the soon-to-be released Essentials of High School Strength and Conditioning. Prior to his career as an athletic performance coach, Fleming was an All-American athlete at Indiana University and a competitor in the 2008 Olympic Trials for track and field.

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Improve Your Bench Press With Perfect Push-Up Form

The first question you probably get asked in the weight room is, "How much do you Bench?" More important questions might be asked later on, but the fa...

How to Perform Olympic Lifts, Part 3: Clean More Weight

In this three-part series on Olympic lifting, we explain the correct technique for these complicated lifts. The first two posts focused on Hang Cl...

How to Perform Olympic Lifts, Part 2: The Power Clean

In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 2, we focus on how to per...

How to Perform Olympic Lifts, Part 1: Hang Clean Technique

In this three-part series on Olympic lifting, we will explain the correct technique for these complicated lifts. In Part 1, we focus on how to perfo...

Explosive Strength and Power: The Keys to Jumping Higher and Being Faster

Getting faster and jumping higher are two highly-sought goals for athletes in training programs—and for good reason. Fast athletes leave opponen...

Five Ways to Keep Progressing and Avoid Training Plateaus

Your training was moving along quite well, but recently your weight room numbers have stayed the same—or even gone down. You feel sluggish and j...

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