William C. McDonald

William C. McDonald is a strength & conditioning coach and a wide receiver and defensive backs coach at the high school and semi-pro levels. He is the founder and president of WCM Athletics (Tampa, Fla.) and Elite One University.

Cornerback Drills That Cut to the Chase

These are a number of Cornerback drills that you can use to work on your technique and coming out of your breaks. There is so a good deal of agility and...

2014-02-10|Running, Sports Skills|

Simple Effective Core Workout

This is a breakdown of one my favorite core workout routines. With this routine I developed it so that it could be used by athletes and people looking...

2013-10-29|Strength Training|

LATEST NEWS

6 Essential Tips to Qualify for the Boston Marathon

2023-06-22|High School Sports, Running, Sports News, Training, Youth Sports|

How To Stand Out In Your Club Tryouts

2024-04-19|Athlete, High School Sports, Parents, Sports News, Youth Athletes, Youth Sports|

How to Mentally Prepare for Tryouts

2024-04-19|Athlete, High School Sports, Mental Health, Sports News, Youth Athletes, Youth Sports|

Hot Outside? Warm Up By Cooling Down

2024-04-18|Strength Training|

What You Do Mentally at Halftime Will Boost Second Half Performance

2024-04-18|Coaches, Mental Health, Youth Athletes|

How Youth Sports Can Boost Mental Health

2024-04-18|Sports, Youth Sports|

Beginner Meditation For Athletes

2024-04-18|High School Sports, Mental Health|

This website uses cookies and third party services. OK