STACK Expert -Z Altug | STACK

Z Altug

Z Altug

Z Altug, PT, MS, CSCS, NSCA-PT, is a licensed physical therapist and athletic performance specialist out of Los Angeles. He co-authored the 2012 Healthy Lifestyle Wall Calendar (TF Publishing, 2011); The Anti-Aging Fitness Prescription (Hatherleigh Press, 2006); the Manual of Clinical Exercise Testing, Prescription and Rehabilitation (Appleton & Lange 1993); and Heal Yourself. He is currently pursuing a clinical doctorate degree in physical therapy at the College of St. Scholastica (Duluth, Minn.). He can be reached at www.zperform.com.

Website: http://www.zperform.com

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How to Exercise at Work

How to Exercise at Work

Researchers are finding that prolonged sitting can be hazardous to your health. Exercise at work can help you reduce pain and feel refreshed at the...

By: Z Altug

Basketball Flexibility Routine

Basketball Flexibility Routine

Basketball trains the body to be asymmetrical. Players predominantly  shoot with one hand and jump off one leg. That's why single limb exercises have become...

By: Z Altug

Athletes Need to Train Their Brains

Athletes Need to Train Their Brains

The average adult brain represents approximately 2% of total body weight. Your brain is constantly firing, even when you're asleep.(1) In fact, your brain accounts for...

By: Z Altug

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