Zachariah Thompson

Zachariah Thompson

Zachariah Thompson received his Master's degree in Applied Exercise Science at Ashland University (Ashland, Ohio). He is the head strength and conditioning coach at The Wellington School in Columbus, Ohio. He played baseball at Cleveland State University and Ashland University.

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3 Strategies to Reduce the Likelihood of Tommy John Surgery

The most haunting words in the baseball culture are "Tommy John surgery". These days you're lucky if you don't hear about a pitcher having to make a...

Get Better Hip Mobility: 9 Stretches and Exercises

Lower body mobility can improve an athlete's overall performance by enhancing their flexibility, speed, and strength. With this certain hip mobility...

3 Drills That Improve Agility for Baseball Infielders

In the game of baseball, coaches often talk about the range of an infielder. The infielder with great range has a better chance of making more plays....

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