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Explosive Training

Whether you're looking for plyometric workouts or traditional weight lifting advice, STACK has what you need to get more explosive. Discover in-depth routines which can help you develop more explosiveness as well as videos loaded with exercise instruction from some of the most dominant athletes in the game.

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The source of NFL All-Pro running back Steven Jackson's powerful running style is the Top Half-Squat, an exercise he performs to develop explosiveness in the lower body.

Views: 76,031

Latest in Explosive Training

Latest Videos in Explosive Training

Stewart Cink Scissor Jump

Stewart Cink Scissor Jump

Professional golfer and PGA Tour star Stewart Cink executes Scissor Jumps with coaching by Christopher Noss.

CrossFit Sledgehammer Swings

CrossFit Sledgehammer Swings

Build explosive power and core strength with Sledgehammer Swings, demonstrated by Courage Performance head CrossFit coach Josh Courage.

Featured Videos

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