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Latest in Health

The Multiple Health Benefits of a Standing Desk

This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...

By: Justin Miner

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

By: Rubina Tahir

6 Everyday Stretches For People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

By: Matt Tanneberg

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

By: Gary Moller

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

By: Gary Moller

Latest Videos in Health

Joe Montana on Fitness

Joe Montana talks about how he stays in shape