Latest in Running

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

By: Adrian Robinson

How To Fix Common Running Injuries

Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...

By: Matt Tanneberg

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

By: Andrew Meyers

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

By: Roger Lockridge

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

By: Jennifer Britton

Latest Videos in Running

3 Strength Exercises Every Runner Should Do

Whether you're training for a 5k or a marathon, strength training is an essential element to develop an efficient stride, stay healthy and improve your running times. Here are three exercises that will give your running a boost.

How a CrossFit Box Owner Uses Running to Improve Overall Fitness

CrossFit Sixth City owner Adam Daugherty talks about why he uses running to supplement his daily training routines.

"Bridge The Gap"— An Inside Look at Underground Run Clubs

Around the world, underground urban run clubs are inspiring a new generation of runners to hit the pavement together. "Bridge the Gap" takes a deep dive into the urban running culture and the people who make it go.

Challenge Yourself With the Ultimate Mud Race

Reebok Spartan Race founder Joe DeSena challenges athletes to the ultimate 12-plus-mile mud race, the Spartan Beast.

Get Introduced to Mud Racing with the Reebok Spartan Sprint

With the Reebok Spartan Sprint, creator Joe DeSena introduces a 3-mile obstacle mud race competition for those looking to test their strength, speed and mental toughness