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6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

The Multiple Health Benefits of a Standing Desk

This month marks my one-year anniversary of a standing desk. You can read the details about how and why I transitioned HERE. The past 12 months of...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

Prevent 'Text Neck' With 3 Simple Exercises

You know that hunching over a computer for a long period of time is bad for your posture. But texting on your smartphone—that seemingly harmless...

Decrease Back Pain With Inversion Therapy

Ever have back pain that you simply can't cure?  Inversion therapy may offer relief. Inversion therapy is a form of treatment that involves hang...

Basics of Shoulder Injury Prevention and Rehab

The shoulder is the most mobile, yet most vulnerable joint in the body. It relies on muscles and connective tissue for support in order to achieve...

Use These Restoration Techniques to Improve Performance and Health

Hard work, however reckless, is romanticized among athletes and coaches. There is a mindset that says "more is always better," with a complete disre...

18 Rules for Better Sleep

Sleep helps you perform better during games or competitions, recover faster from training sessions, and according to a Clinical Journal of Sports Me...

Get Back in the Game After Pulling a Muscle

Pulled a hamstring or quad muscle recently? Don't let it derail your season. Adhere to these general rehab guidelines, enhance your recovery and re...

Tips for Building Muscle and Staying Healthy During Cold and Flu Season

A nasty cold or flu can delay the progress of an off-season strength and conditioning program—or even worse, force you to miss valuable in-season ...

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