Nutrition Articles

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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The Powerful Health Benefits of Turmeric

Turmeric, the golden herb responsible for giving curry dishes their distinct color and flavor, contains a phytochemical called curcumin, which re...

Blueberry Supplements: Better Than Actual Blueberries?

We know blueberries are healthy. Packed with antioxidants and phytoflavinoids, they are also high in vitamins and minerals like potassium and vitami...

Orthorexia: When Healthy Eating Turns Harmful

A serious dedication to a healthy diet hardly seems like a bad thing. But for some, the need to follow a "perfect diet" can actually become an ...

Compare 3 of the Most Popular Hydration Backpacks

From mountain biking to hiking, it's essential to stay hydrated before, during and after physical activity. But when your body is on the go, it's ...

How to Eat Healthy and Lose Weight: The Simplest Guide Ever

Every day we are bombarded with fad diets and conflicting information on how to eat healthy and lose weight. No wonder people fail to reach their ...

Lose Weight by Changing Your Diet

It's true. You can eat and lose weight. Don't believe me? I've done it, and you can too. No one wants to starve and follow some crazy weight-loss...

Should You Go Gluten Free?

Current news reports have turned gluten into public health enemy number one. You hear it about on popular nutrition blogs, see it blasted in magazi...

Eating Disorder Warning Signs

According to the National Eating Disorder Association, 20 million women and 10 million men in the United States suffer from an eating disorder in t...

3 Common Misunderstandings About Clean Eating

Clean eating can help athletes perform better. But it's not as easy as it sounds. Inexperience can often lead to mistakes, especially when foods cla...

5 Unusual Foods That Build Muscle

Does this sound like a familiar scenario? You see an article entitled "Foods to Build Muscle Fast," click through and find that the foods listed a...

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