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Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries

Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause...

5 Questions Runners Should Ask Themselves During Every Run

Even if running is second nature to you and you've logged hundreds—or even thousands—of miles on the roads and trails, you might be making a c...

4 Steps to Win Your Next Race

Whether you're a total newbie or already an exprienced runner that wants to kick-it-up a notch this race season, understanding the WHY behind you're...

6 Best On-the-Go Snacks for Runners

Runners need convenient snacks. Whether you carry something during your run and eat it on the go, or you need something to throw it your bag befor...

10 Fresh Tunes for Your Running Playlist

Long runs can be fun and satisfying, but grueling at the same time. When your body is telling you to stop or slow down, you need an extra kick in the ...

5 Un-Smooth Habits That Ruin Runners' Races

Your best races are the ones when you're running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in f...

5 Ways to Freshen Up Your Run

Running is by definition a repetitive sport, and to some people "repetitive" can mean "boring."  To prevent your miles from getting mundane, make...

9 Things Every Trail Runner Should Have

A successful trail runner shares the same motto as the Boy Scouts: Be prepared. Running in the wilderness is more complicated than logging miles a...

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