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10 Fresh Running Destinations in the U.S.

Every runner knows the best spots to log miles: Runyon Canyon in the Hollywood Hills, Central Park in NYC, and along the Lake Michigan shoreline i...

7 Endurance Tips From Ultramarathon Runner Ian Sharman

Ultramarathons are grueling events that can range from 50 kilometers (just over 31 miles) to 160 miles in distance. To compete in such long, inten...

Ultramarathon Runner Stephanie Howe's 7 Training Secrets

Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She  holds a ma...

7-Year Old Triathlete Sets 5K Record

Last month in Rome, Georgia, 7-year-old William Tullis ran a 5K in 21 minutes and 21 seconds. His "Roman Rumble" race time set the single-age world re...

Weight Training for Runners: 3 Full-Body Moves

On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a chal...

Off-Season Triathlon Training Tips and Workout Program

Becoming a successful triathlete requires year-round training. However, offseason triathalon training might seem impossible at first, and if you fall...

Why Jogging Is Counterproductive

I'll go ahead and spoil this one - the only people I've ever recommended jogging to are those who simply enjoy it or implement it as a part of their...

How to Design a Running Schedule That Fits Your Life

You can fit running into any schedule as long as you are organized, able to set realistic goals and have the necessary discipline that it will take. For...

Tired of Tiring During Runs? Try These Jogging Pace Drills

As we start to fatigue during a run, one of two things scenarios typically occurs - we keep the same effort level and slow the jogging pace or increase...

A Runner's Secret to Maximum Force Production: The Organized Spine

A properly braced spine is the key to athletic power. So asserts Doctor of Physical Therapy Kelly Starrett, author of Becoming a Supple Leopard: T...

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