Running Articles

Return to main Running page

Lacey Stone's Monthly Challenge: The Treadmill Challenge

Each month, trainer Lacey Stone will share one of her favorite workout challenges on STACK. Are you fit enough to handle them? Find out in her first...

Does Running Build Muscle?

I often get asked, "Does running build muscle?" Usually my answer is no, but with a caveat: regardless of the type of training—whether bodybuilder...

Increase Speed and Efficiency With Running Form Drills

Improving your running form will make you a more efficient distance runner. As a more efficient runner, you will be faster, use less energy with e...

Sarah Reinertsen's Ironman Training

We recently introduced our STACK web visitors to Sarah Reinertsen, the first female amputee to complete an Ironman race. Here, we follow up with Part ...

Hit The Track to Build Muscle and Burn Fat

Many athletes attempt to build muscle and burn fat by running, without really understanding how to accomplish these goals. Before you lace up you...

4 Ways to Run a Better Adventure Race

Adventure races are among the toughest ways for athletes to challenge themselves. STACK's own Craig Vavrock is a veteran of adventure races, having ...

10 Basic Guidelines For Marathon Training

Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your ...

Maintaining Perspective With U.S. Triathlete and Olympian Gwen Jorgensen

U.S. Triathlon team member Gwen Jorgensen has a simple philosophy: "there is more to life than sports." It's a surprising attitude for any athlete, ...

Q&A With Four-Time World Ironman Champion Chrissie Wellington, Part 2: Strength of Body and Mind

Chrissie Wellington, the women's world record holder in the Ironman Triathlon, won her first Ironman race less than a year after she turned pro. Sub...

Q&A With Four-Time World Ironman Champion Chrissie Wellington, Part 1: Discovering Triathlons

Chrissie Wellington has won all 13 Ironman events that she's entered. Although naturally endowed with incredible, sometimes obsessive drive, Welli...

...
2
3
4
5
6
7
8