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Tips and Tools for Open Water Swim Training for Women's Triathlon

When it comes to swimming in a lake or the ocean, every women's triathlon swim training program should incorporate a few key elements; and if you'...

How to Run Faster Without Using Special Equipment

As a speed coach, I'm asked all the time, "how can I run faster?" I've got a ton of ways to accomplish that, but after many years of answering thi...

Master Your Running Form

Using the right running technique can help you avoid injuries and set personal records. Striking the ground at the right point on your foot is key. ...

Training Like a Pro on an Amateur Budget: Advice From an Ironman Age Grouper

If you're an amateur athlete, you probably don't have the time or the money to train like a pro. No training staff to design your awesome workouts...

Run Like a Pro: How Shorter, Faster Steps Lead to a More Efficient Stride

According to Grant Robison, 2004 Olympic 1500m runner, three-time NCAA champion, 10-time All-American at Stanford University and co-developer of Good ...

Mental Toughness Strategies From Ironman Chris "Macca" McCormack

Chris "Macca" McCormack is supremely dedicated to his triathlon training . Ten to 12 weeks before every big race, he morphs his body into an endur...

Chris "Macca" McCormack's Iron-Willed Triathlon Training

Chris McCormack is widely considered one of the world's best athletes. A two-time winner of the Ironman World Championships in Kona, Hawaii, "Macc...

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