Gatorade Nutrition

Proper nutrition is one of the most important elements for fueling great athletic performance. Check out the sports nutrition advice below to learn how you can implement a proper sports nutrition diet designed to boost your on-field or on-court performance.

Latest Articles

Lunch Box Special: Tobin Heath's Old-School Pre-Game Favorite

April 10, 2013 | Samantha Jones

Many athletes follow complex eating plans to power up for big games, but not U.S. Women’s Soccer National Team member Tobin Heath. She found her secret weapon inside a kid’s lunch box. Heath discovered that one of her favorite childhood meals...

How J.J. Watt Adjusted to the Scorching Texas Sun

March 18, 2013 | Samantha Jones

J.J. Watt knew he’d be in for a temperature transition when he moved from his native Wisconsin to play for the Houston Texans, but he never guessed how extreme it would be. Between June and August of 2011, prior to the...

Gatorade's New Commercial Takes a Trip Through Time

March 11, 2013 | Jordan Zirm

It's been 48 years since Gatorade made its debut on the University of Florida's muggy football field. In those nearly five decades, the brand's athletes have achieved some pretty special things. Gatorade's latest commercial takes us on a trip back...

Roy Hibbert’s Meal Makeover

February 1, 2013 | Samantha Jones

Before his 2010 breakout season in the NBA, Roy Hibbert didn’t exactly have an All-Star eating plan. “[Before games] I would eat chips and spinach dip,” says Hibbert. “I’d eat even worse on weekends. Then on Mondays, I’d be like, ‘why...

How Simple Pre-Race Eating Led to Chris Legh's Breakthrough

February 1, 2013 | Samantha Jones

Just 50 yards from the finish line, Chris Legh’s legs buckled underneath him. The elite triathlete had endured almost all of Ironman Kona in 1997, and was strides away from a podium finish when his body gave up on him....