Setting Training Goals | STACK

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Setting goals, whether they are short-term, long-term, individual or team-based, is the foundation in which athletes set out to improve their performance through a focused approach. Whether your goal is to earn a roster spot on the team, win the state championship, or make it to the pros, STACK is your ultimate resource for the tools and strategies to help you achieve your objective.

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NBA superstar Dwight Howard takes a break from his adidas shoot to share his story---the goals he set as a kid, the importance of hitting the weight room and the motivation that continues to drive him.

Latest in Goals

Make Goals, Not Deals

Make Goals, Not Deals

We all know athletes who can just show up and perform well. A runner/cyclist friend of mine is one of them. He's skilled enough to...

By: Dr. Rob Bell

Latest Videos in Goals

Josh Cribbs' Special Teams Success

Josh Cribbs' Special Teams Success

Cleveland Browns All-Pro return man Josh Cribbs reflects on his emergence as a special teams superstar and shares his top-secret tips for returning kicks and...