Interval Training

One of the best ways to burn fat is through interval training cardio. Learn the principles behind interval training, as well as specific routines and protocols that can help you set up your workouts. Get in game-ready condition with STACK's help.

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In this episode of World-Class Workouts, Todd Durkin shows you an interval workout that will burn fat fast, increase your strength and improve your endurance.

Views: 371,425

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