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STACK Magazine

March 2009 Issue
Featuring: Dustin Pedroia

March 2009 Issue
From The
CURRENT ISSUE
Dustin Pedroia's Off-Season Training Plan
While most baseball fans were probably shocked that a man...
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your...
Off-Season Conditioning and Rehab With Philip Rivers
  Watch video of Phillip Rivers...
More With
DUSTIN PEDROIA
IN THIS ISSUE
NUTRITION
Pick & Pass: Frozen Pizzas
  Think your choice is frozen when selecting a healthy pizza?...
LIFESTYLE
San Diego State's In-Season Baseball Training
Shhh…don’t spoil the surprise, but it’s okay for baseball players to lift during the season....
SPORTS SKILLS
A Faster 400 With Baylor Track
Running a quarter-mile on a track is easy. But attacking...
SPORTS INJURIES
Prehab Mini Routine
Time is money, but this old cliché is no excuse to negligently overlook or...
STRENGTH TRAINING
Standing Firm On the Links
Golf is king when it comes to hokey training devices. You’ve probably...
GET FASTER
The 5 Most Effective Squat Exercises
You can perform one designer exercise after another until your quads, hammies, calves and every...
FLEXIBILITY
Ankle Mobility With Texas Swimming
  To pick up speed for a date at the awards...
CONDITIONING TRAINING
Multiplanar Training for Lacrosse
Hard work and smart work are both required to perform better on the lacrosse field.A...
GEAR
Flex Nimbo
  If you’ve never heard of the Flex Nimbo, you’re not alone. Find out...
GAMER
ADDITIONAL  ARTICLES
Buzz With Your Crew
  Writer’s note: I recently played Buzz! Quiz TV with some friends....
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