Jump Higher | STACK

Jump Higher

No matter the game, any athlete can benefit from learning how to jump higher and faster. But increasing your jump height takes leg strength along with proper form and technique. Improve your game's performance and take it to the next level with STACK's drills and workouts. Discover what the pros are doing through our wide content of workouts and advice as well as vital information from the best trainers out there tailored to gaining air time.

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Watch former Boston College running back Andre Williams perform plyo jumps onto a 53-inch stack of tires during his NFL Combine training at Chip Smith Performance Systems.

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How to Dunk This Year

How to Dunk This Year

So, you want to learn how to dunk this year. That's an ambitious and admirable goal. But if you work hard and follow a solid...

By: Alan Stein

Plyometrics for Beginners

Plyometrics for Beginners

If you work with a coach or a trainer, you've probably heard the term "plyometrics." Also known as "jump training," plyometrics are quick, intense resistance...

By: Drew Bohannan

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