Lacrosse Training Videos | STACK

Lacrosse Videos

STACK's lacrosse training video library is filled with workouts, drills and training advice from some of the top names in lacrosse. Check out our lax star Paul Rabil's shooting drills, the Maryland lacrosse team's off-season workout and MLL pro Matt Zash's agility training to take your game to the next level. For even more drills and workouts, head over to STACK's lacrosse home.

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In this episode of the STACK Performance Series, Paul Rabil shows you how to perform the Shot on the Run to improve your explosive offense.

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Maryland Lacrosse Squat

Maryland Lacrosse Squat

Maryland Lacrosse utilizes a Squat with tips from strength and conditioning coach Michael Szemborski.

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