More Lacrosse - Page 1

Lacrosse Face-Off Technique: The Pinch and Pop

May 20, 2013 | Robert Taylor

The lacrosse face-off is more than just a haphazard battle for the ball. Each player must go in with a strategy to get his stick on the ball and overpower his opponent. And one of the most effective techniques used...

Lacrosse Face-Off Technique: The Jam

May 16, 2013 | Robert Taylor

You need fast hands to win a lacrosse face-off. They allow you to get to the ball quicker, move to an advantageous position and get the ball to one of your teammates. (Learn how to perform the Clamp.) As a face-off specialist, it's...

Lacrosse Face-Off Technique: The Clamp

May 13, 2013 | Robert Taylor

A lacrosse face-off is like a game of "rock, paper, scissors." Each player goes in with a plan, and the one with the better plan—assuming he executes it correctly—will come away with the ball. One basic move to help you dominate...

Maintain Your Lacrosse Game With This Workout

April 15, 2013 | Joe Giandonato

Lacrosse is extremely demanding on the body and most athletes' schedules. You must work to play at an elite level while juggling games, practice and school work. However, it is unwise to skip workouts during the season. (See The In-Season Lacrosse...

Build Your Two-Day In-Season Lacrosse Training Program

April 15, 2013 | Doug Spurling

Athletes need to train for the movements of their sport, not for bodybuilding. No amount of muscle flexing, mirror facing or fist-pumping will make you stand out on the lacrosse field. What will is preparing your body to be able...

Training for Women's Lacrosse: Wall Ball Drills

March 10, 2013 | Robert Taylor

The stock of women's lacrosse is rising. However, the sport's growing popularity makes the competition even fiercer among female athletes. If you want to really excel in lacrosse you must do two things: regularly pick up your stick, and master...

Attack the Goal Like Paul Rabil

February 1, 2013 | Niki Gruttadauria

Philadelphia Wings All-Star Paul Rabil’s shot exceeds 110 miles per hour—fast enough to outrun an Amtrak bullet train. But what’s the point of a train that can’t reach the station, or a shot wide of the goal? There isn’t one,...

Train in Style With Warrior's Performance Apparel

December 31, 2012 | Andy Haley

Want to gear up with the latest workout apparel this holiday season? Check out Warrior’s line of performance clothing, which offers the ideal blend of style and performance. Constructed with Tech-Life- Performance cotton, Warrior shorts, shirts, socks and hoodies help fight...

Get Lax Fit: 3 Muscle-Building Workouts for Better Performance

November 9, 2012 | Jim Carpentier

Pop quiz for lacrosse players: When was the last time during a game that you stood perfectly still and picked up a heavy object? The answer: Never. Which is why traditional weight-room strength training—you know, the kind where you do bicep...

STACK Approved: Warrior Dojo Training Shoes

October 9, 2012 | Samantha Jones

The Warrior Dojo training shoe is helping pro athletes like lacrosse legend Paul Rabil and NHL pro Adam Henrique set personal and league records. “I’ve been training in the Warrior Dojos throughout the 2012 season, and I just broke the all-time...