Lower Body

Power starts from the ground up, so it's important for athletes to train their lower body with complex movements that tax different muscle groups in various ways. Whether you're trying to Squat more or just looking for more exercises to add to your routine, we've got plenty of specifics to help you learn why training your lower body is important and tips for how to do it more effectively.

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Trainer Travelle Gaines prescribes a Single-Leg Circuit for NFL prospects preparing for the Combine at Athletic Gaines (Las Vegas).

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