Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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Latest Videos in Lunge

Steve Cishek Dumbbell Reverse Lunge

Steve Cishek Dumbbell Reverse Lunge

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the dumbbell reverse lunge with MLB pitcher Steve Cishek.

Henrik Zetterberg Kettlebell Split-Lunge

Henrik Zetterberg Kettlebell Split-Lunge

NHL All-Star forward Henrik Zetterberg performs the Kettlebell Split-Lunge to make him faster and more powerful by increasing his single-leg strength and core stability.

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