Lunge

Build muscle with the Lunge, one of the best exercises for an athlete trying to build lower body power. Discover variations that are effective no matter what you sport you play, and learn technique keys from pro and college strength coaches to make sure you're performing Lunges—and its variations—properly.

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Watch James Harden perform a Slideboard Circuit to strengthen his legs for a grueling 82-game NBA season.

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Latest in Lunge

What Is the Best Lunge Variation?

What Is the Best Lunge Variation?

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture...

By: Andy Haley

Latest Videos in Lunge

Steve Cishek Dumbbell Reverse Lunge

Steve Cishek Dumbbell Reverse Lunge

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the dumbbell reverse lunge with MLB pitcher Steve Cishek.

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