Medicine Ball Exercises | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Medicine Ball Exercises

A medicine ball is a weighted exercise tool that can be used to improve an athlete's strength, power and stability. One of the most versatile pieces of training equipment, medicine balls help promote a greater range of motion than most other forms of resistance training, and can also be used to improve explosiveness when throwing the ball at the end of a movement. Improve your overall athleticism by performing med ball exercises and workouts, provided by the top pro athletes and performance coaches, found exclusively at STACK.

Now Playing

In this episode of World-Class Workouts, Todd Durkin provides a Med Ball Slam and Shuttle Challenge.

Latest in Medicine Ball Exercises

Latest Videos in Medicine Ball Exercises