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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport’s top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Chael Sonnen discusses his training background, talks about his animosity towards UFC legend Anderson "The...

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Bellator welterweight champion Ben Askren demonstrates how to close with a jab, a technique used in National Guard Combatives.

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Belator welterweight champion Ben Askren demonstrates the step-behind double-leg take down, a moved used in National Guard Combatives.

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Bellator welterweight champion Ben Askren demonstrates how to control the ground game, a critical skill in National Guard Combatives.

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Bellator welterweight champion Ben Askren demonstrates the half-guard sweep, a moved used in National Guard Combatives to get out of a vulnerable position.