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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport’s top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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NFL safety Dashon Goldson discusses his MMA workout at the Unbreakable Performance Center.

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Anthony Pettis’s Worst Injury

Anthony Pettis’s Worst Injury

UFC Lightweight Champion Anthony Pettis talks about the injury that kept him from defending his title in UFC on Fox 9 last year.