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Perennial All-Star Jose Bautista discusses the importance of understanding your body and training the right way. Watch the full series at www.newbalance.com/unlaced.

Latest Videos in New Balance Baseball

Tim Collins Trap Bar Deadlift

Tim Collins Trap Bar Deadlift

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through the Trap Bar Deadlift.

Tim Collins Lateral High Knee Skips

Tim Collins Lateral High Knee Skips

In this New Balance Baseball training video, Eric Cressey of Cressey Performance leads MLB pitcher Tim Collins through lateral high knee skips.

Tim Collins Half Kneeling Deceleration Catch

Tim Collins Half Kneeling Deceleration Catch

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions of performing the Half Kneeling Deceleration...

Tim Collins Hot Feet Recoiled Shotput

Tim Collins Hot Feet Recoiled Shotput

In this New Balance Baseball training video, Eric Cressey of Cressey Performance gives MLB pitcher Tim Collins step-by-step instructions on the Hot Feet Recoiled...

Steve Cishek Heidens

Steve Cishek Heidens

In this New Balance Baseball training video, Eric Cressey of Cressey Performance breaks down the Heiden exercise with MLB pitcher Steve Cishek.