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As one of the industry's premier makers of training apparel and footwear, Nike has developed a reputation for putting the needs of athletes first. Learn more about the brand through a wide range of articles and videos that highlight some of Nike's top athletes showcasing the different ways they focus on improving for competition.

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MJP performance director Lance Walker takes NFL star Ndamukong Suh through a grueling drop set of Supine Cable Bicep 100s to blast his biceps and offset the high volume of tricep work leading up to the exercise.

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Ndamukong Suh Blasts His Biceps

Ndamukong Suh Blasts His Biceps

MJP performance director Lance Walker takes NFL star Ndamukong Suh through a grueling drop set of Supine Cable Bicep 100s to blast his biceps and...

Stronger Shoulders With Ndamukong Suh

Stronger Shoulders With Ndamukong Suh

Future NFL star Ndamukong Suh performs a Three-Way Shoulder routine to help strengthen his shoulders in an effort to improve his Bench, and MJP performance...

Jason Worilds' Barbell Rollout

Jason Worilds' Barbell Rollout

Take your core strength to the next level with the Barbell Rollout, as demonstrated by Pittsburgh Steelers LB Jason Worilds.

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