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Plank

Latest Articles
Create True Core Power with the Yoga-Inspired Segmented Forearm Plank
January 20, 2012 | Dana Santas
Through years of practice, many athletes develop the bad habit...
Intensify Your Core Workout With These Three Tough Ab Exercises
January 10, 2012 | Dustin Brady
Ready to move past the same core workout you’ve been...
Develop Rotational Power With Strong, Flexible Obliques
May 25, 2011 | Joe Baur
The oblique muscles create rotational force and assist with stabilization—vital...
Latest Videos
Adrian Gonzalez Rope Plank
Adrian Gonzalez, MLB All-Star 1B, performs the Rope Plank, an...
Brandon Jennings BOSU Plank
NBA point guard Brandon Jennings performs the BOSU Plank to...
National Guard Single-Arm, Single-Leg Plank
The Single-Arm, Single-Leg Plank is one of the best exercises...
UNC Men's Soccer Side Bridge With Rotation
Greg Gatz, director of strength and conditioning for Olympic Sports...
G Performance Series 34: More Best Soccer Exercises
Soccer stars Eddie Johnson and Luciano Emilio prepare for the...
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