Plyometrics

Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.

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In this episode of STACK Fitness Weekly, Tony Gentilcore shows you how to perform Heidens, which he considers one of the best plyo exercises for baseball players.

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