Plyometrics

Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.

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Plyometrics for Beginners

Plyometrics for Beginners

If you work with a coach or a trainer, you've probably heard the term "plyometrics." Also known as "jump training," plyometrics are quick, intense resistance...

By: Drew Bohannan

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