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Plyometrics

Build explosion and get more athletic with plyometrics. STACK has some of the country's best athletes working through their training programs, showing you how to perform exercises that can help you jump higher and run faster. Read on to discover more about plyometrics and learn how they can help you perform better once the whistle blows.
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Shawn Porter, professional middleweight boxer, performs Agility and Plyo Training with coaching by his father...
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Jump to Build Explosive Speed
May 15, 2013 | Rick Scarpulla
One of your top priorities as an athlete is to...
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Throw down a momentum changer next basketball season. Defy the...
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Build Your Explosive Lower-Body Plyometric Program
March 31, 2013 | Joe Giandonato
Imagine diving to snare a line drive in the outfield...
What Makes a Good Plyometric Workout?
March 29, 2013 | Wray Watkins
Plyometric training is a great addition to any strength and...
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ATP Evolution's Upper-Body Med Ball Plyo Warm-Up
If you have a medicine ball, you can do this...
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NHL forward Nail Yakupov performs these two lower-body exercises to...
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