Post-Workout Nutrition

No matter how hard and impressive your workout was, what you eat afterward can play a major role in its results. Optimize your game and body's potential by learning what nutrients you need to eat and when for proper muscle growth and recovery. Cut the guesswork and discover the right balance of carbs, protein and fiber through healthy eating plans, guidelines and STACK-tested and approved meal favorites. Refuel your body and take your performance results to the next level.

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In this episode of STACK Performance Nutrition, Leslie Bonci creates the perfect post-workout shake.

Views: 46,083

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Conquering Two-a-Days with Milk REFUEL

Conquering Two-a-Days with Milk REFUEL

The East Brunswick High School football team recovers faster and stronger than ever by consuming low-fat chocolate milk after off-season workouts and two-a-day sessions.

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