Push-Up

One of the basics in bodyweight training, the Push-Up is an all-inclusive training tool useful for any athlete. Not only does it work strength throughout the entire upper body, Push-Ups can improve your core strength and raise your heart heart for a full-body calisthenic exercise. Discover different variations to incorporate into your next Push-Up workout.

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Tae Bo creator Billy Blanks and Celebrity Sweat's Eric the Trainer share secrets about their favorite Push-Up variation.

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Latest in Push-Up

Push-Up to Single-Arm Support

Push-Up to Single-Arm Support

Much like the Renegade Row, the Push-Up to Single-Arm Support is a terrific total-body exercise. First and foremost, you get the benefits of reaching, which I've...

By: Mike Robertson

Latest Videos in Push-Up

Tiki Barber's Chest Routine

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.

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