Are you an expert? LOG IN or SIGN UP as a contributor!
Facebook Twitter YouTube

Running Back

If you play in the backfield, you need to develop lower-body power and game-breaking speed. STACK has workouts from NFL running backs like Reggie Bush, Ryan Mathews and Chris Johnson and insider tips on how to play the position as well as how to prepare your body to competition. Whether it's lowering your 40-Yard Dash time, improving flexibility or lifting more weight, STACK can help you reach your goals and become a franchise running back.
RELATED
Get Faster
Speed Drills
Reggie Bush
Behind the Highlights: Trent Richardson's 76-Yard Touchdown Run
Former Alabama running back Trent Richardson breaks down his explosive 76-yard touchdown run against Ole...
SHARE THIS VIDEO
MORE VIDEOS
C.J. Spiller's Quick Three-Cone L-Drill
Thomas Jones Decline Sit-Ups
The A-Skip Speed Drill With Chris Johnson
Lower-Body Prehab With NFL RB Ryan Mathews
C.J. Spiller's Slant Route Technique
Latest Articles
Running Back 3-Step Cut Drill
February 17, 2013 | Raymond Tucker
Becoming a better running back requires workouts designed to develop speed,...
Battering Ram
December 1, 2012 | Zac Clark
At 6’2” and 240 pounds, his dreadlocks flowing effervescently from...
Five Reasons Why Steven Jackson Will Dominate This Season
August 23, 2012 | Zac Clark
How much does St. Louis Rams RB Steven Jackson have...
Steven Jackson: Powerful Running Back, Not a Power Back
July 26, 2012 | Zac Clark
Measuring 6’2” and 240 pounds, his perfectly kempt dreadlocks...
Will Bulking Up Make Chris Johnson a Better Running Back?
July 18, 2012 | Zac Clark
Word out of the Tennessee Titans' camp is that...
View More Articles
Latest Videos
Maurice Jones-Drew Hurdle Mobility Series
NFL All-Pro running back Maurice Jones-Drew demonstrates his hurdle mobility...
Path to the Pros 2013: Eddie Lacy
University of Alabama running back Eddie Lacy talks about his...
Path To The Pros 2013: Montee Ball
University of Wisconsin running back and projected first-round NFL draft...
Real Workouts: Steven Jackson
Join All-Pro RB Steven Jackson in the weight room as...
Steven Jackson's Strongman Reverse Sled Pull for a More Explosive First Step
As part of his off-season strongman workouts, NFL All-Pro running...
View More Videos
Latest
Articles    Videos    4W    Gamer    Basic Training
Trending on STACK.com
The 3 Toughest (and Easiest) Places to Play in the NBA Playoffs
Why You Shouldn't Work Out Every Day
This Exercise May Make You Puke (But It'll Build Muscle Fast)
3-Day-Per-Week Workout Program to Improve Your Baseball Hitting Power
Fast Results With the 4-Week Muscle-Building Workout