Running Back

If you play in the backfield, you need to develop lower-body power and game-breaking speed. STACK has workouts from NFL running backs like Reggie Bush, Ryan Mathews and Chris Johnson and insider tips on how to play the position as well as how to prepare your body to competition. Whether it's lowering your 40-Yard Dash time, improving flexibility or lifting more weight, STACK can help you reach your goals and become a franchise running back.

Latest in Running Back

Running Back 3-Step Cut Drill

Running Back 3-Step Cut Drill

Becoming a better running back requires workouts designed to develop speed, vision, balance and agility. One I highly recommend for developing lateral movement and cutting speed—essential...

By: Raymond Tucker

Battering Ram

Battering Ram

At 6’2” and 240 pounds, his dreadlocks flowing effervescently from beneath his helmet, Steven Jackson is as imposing a figure as you will find at...

By: Zac Clark

Latest Videos in Running Back

Real Workouts: Ray Rice

Real Workouts: Ray Rice

Learn how an All-Pro running back trains by watching the Ray Rice episode of's "Real Workouts" series.

Path to the Pros 2013: Eddie Lacy

Path to the Pros 2013: Eddie Lacy

University of Alabama running back Eddie Lacy talks about his experience of winning back-to-back national championships and playing with Trent Richardson and Mark Ingram in...

Path To The Pros 2013: Montee Ball

Path To The Pros 2013: Montee Ball

Former University of Wisconsin running back Montee Ball, who was selected by the Denver Broncos in the second round of the 2013 NFL Draft, talks...




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