Soccer Workouts

To stand out on the pitch, elite soccer players must develop every aspect of their game, from passing to dribbling to shooting to tackling. Likewise, the constant running within soccer requires its players to perform workouts consisting of intense conditioning, short-burst and top-end speed drills and lateral quickness training. Learn how to boost your soccer performance with the workouts, drills and training advice from today’s top experts and soccer players, like Landon Donovan, Hope Solo and Abby Wambach.

Latest in Soccer Workouts

Tim Howard's Shutout Workout

Tim Howard's Shutout Workout

"As a goalkeeper you need to be flexible and explosive,” Howard says. “We’re not running long distances. Every way you move—whether it’s forward, to the...

By: Brian Sabin

Soccer Summer Training Guide 2013

Soccer Summer Training Guide 2013

STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of I’ve worked in sports performance...

By: Zac Clark


Latest Videos in Soccer Workouts

UNC Soccer In-Season Strength Training

UNC Soccer In-Season Strength Training

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, walks STACK through the in-season weight room training that...




Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers


Latest issues of STACK Magazine


Women's sports workout, nutrition and lifestyle advice


Gaming, entertainment and tech news

Basic Training

Military-style training for athletes


High school sports community and content sharing


Find the latest news relevant to athletes