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Soccer Workouts

To stand out on the pitch, elite soccer players must develop every aspect of their game, from passing to dribbling to shooting to tackling. Likewise, the constant running within soccer requires its players to perform workouts consisting of intense conditioning, short-burst and top-end speed drills and lateral quickness training. Learn how to boost your performance with soccer workouts, drills and training advice from today’s top experts and players, like Landon Donovan, Hope Solo and Abby Wambach.

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Heather Mitts, U.S. Women's National Team superstar and co-owner of D1-Cincinnati, checks in for a workout at her hometown training facility.

Latest in Soccer Workouts

Tim Howard's Shutout Workout

Tim Howard's Shutout Workout

"As a goalkeeper you need to be flexible and explosive,” Howard says. “We’re not running long distances. Every way you move—whether it’s forward, to the...

By: Brian Sabin

Soccer Summer Training Guide 2013

Soccer Summer Training Guide 2013

STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com. I’ve worked in sports performance...

By: Zac Clark

Latest Videos in Soccer Workouts

UNC Soccer In-Season Strength Training

UNC Soccer In-Season Strength Training

Greg Gatz, director of strength and conditioning for Olympic Sports at the University of North Carolina, walks STACK through the in-season weight room training that...

Real Salt Lake MLS Training Camp

Real Salt Lake MLS Training Camp

Real Salt Lake, champions of the 2009 MLS Cup, prepares for their upcoming season in Casa Grande, Ariz., home to the club's training camp.

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