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Speed Training

Bursting through the the line, beating the defense down the court or going from first to third on a routine single comes from being fast. And no athlete is ever satisfied with their current speed. Get faster with speed training workouts from elite athletes in all the major sports, and discover secrets and techniques that can improve your footwork or your athletic ability to shave precious seconds off of your time—no matter what sport you play.

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Drew Brees, New Orleans Saints All-Pro quarterback, performs BOSU Lateral Switches during the off-season with coaching by Todd Durkin.

Latest in Speed Training

Basketball Speed Training Essentials

Basketball Speed Training Essentials

To succeed in basketball, you need power, explosiveness and strength. But all these mean little without speed. You need more than just straight-line speed, though—basketball...

By: Bill Rom

3 Tips to Increase Sprint Speed

3 Tips to Increase Sprint Speed

Nothing in sports turns heads quite like speed. Super-fast athletes get more playing time, earn more college scholarships and occasionally, bring home million dollar paydays....

By: Tommy Donovan

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