Football

If you want to become a better football player, regardless of your position, you'll need to develop a high level of conditioning. At STACK, you'll not only get football-specific conditioning workouts, you'll also find strength and power workouts from pros like Patrick Willis and Tim Tebow, speed drills from Chris Johnson, nutrition and supplement advice, and drills for every position on the field. Build your football workout by checking out our football training videos.

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Conditioning

Latest in Football

Top Strength Coaches Share Their Best Advice for High School Football Players

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with th...

By: Andy Haley

New Study Reveals Whether Multi-Sport or Single-Sport Athletes Have a Better Chance For Success

"You've got to specialize if you want to be special." You may have heard similar sentiments before. However, a growing amount of research is findin...

By: Brandon Hall

James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He's Not Human

Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently...

By: Brandon Hall

Meet Bunchie Young, the 10-Year-Old Freak Athlete Who Has Already Received a D-1 Football Offer

Bunchie Young is a 10-year-old who already has a full-ride offer to play D-1 football. Let that sink in. It sounds crazy, but Bunchie's highlights...

By: Brandon Hall

Darren Sproles' Pop Warner Highlights Are Absolutely Amazing

Darren Sproles has been making defenders look silly for a long, long time. The versatile Philadelphia Eagles running back turned 34 today, so the ...

By: Brandon Hall

Latest Videos in Football

Why Myles Garrett Models Himself After Muhammad Ali

Cleveland Browns defensive end Myles Garrett explains why Muhammad Ali is one of his biggest role models, both as a competitor and as a person.

Treston Decoud Builds Explosion With Single-Leg Band Jumps

NFL DB Treston Decoud uses this single-leg exercise to develop explosion and speed on the football field.

Improve Your Speed and Quickness With Treston Decoud's Single-Leg Hops

Take a page from this NFL DB and his performance coach by incorporating this plyometric drill into your speed workouts.

Get Fast Feet With Treston Decoud's Speed Ladder Change-of-Direction Drill

Try to match the NFL DB's fast feet as he flies through the ladder on this key footwork and speed drill.

Challenge Your Footwork With Treston Decoud's Left-to-Right Jumps

See if you can master this difficult speed and quickness drill from the NFL DB and his performance coach J.J. McCleskey.