Sprained Ankle Recovery | STACK

Sprained Ankle

Injuries can leave athletes a step behind their teammates, on the sideline looking for a way to get back into the fold. Learn how to bounce back from a sprained ankle and other lower body injuries with STACK's help, and advice from pro and college athletes who heave dealt with similar injuries. Get back on the field and stay there with STACK.

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In this episode of STACK Fitness Weekly, we show you three simple warm-up exercises that will increase ankle strength and mobility to help prevent sprains.

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A Guide to Sprained Ankle Rehab

A Guide to Sprained Ankle Rehab

Ankle sprains are often worse than fractures. But a methodical approach to sprained ankle rehab can expedite the healing process. Types of ankle sprains Many ankle sprains...

By: Chris Costa

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